Sahil Khan's Effective Diet Plan for Optimal Fitness

He emphasizes consuming lean proteins, such as chicken breast, fish, and egg whites, to support muscle development and repair.

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Protein plays a vital role in Sahil Khan's diet. He ensures a sufficient intake of protein to support muscle growth and recovery.

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He emphasizes the importance of drinking enough water throughout the day to maintain optimal bodily functions and support the transport of nutrients.

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Sahil Khan pays close attention to pre- and post-workout nutrition.

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